I worked full-time for 16 years for someone else and finally decided to make changes in my life. I have seen the benefits of making changes to my health and look forward to helping others feel better through guided coaching to achieve their goals.
Heavy weights with low reps high sets or AMRAP full body workouts
Avocados, Ahi Tuna Steaks, Greek Salad, Ceviche, Grilled salmon
Brussel sprouts, oysters, prunes
I worked full-time for 16 years for someone else and finally decided to make changes in my life. I have seen the benefits of making changes to my health and look forward to helping others feel better through guided coaching to achieve their goals.
Heavy weights with low reps high sets or AMRAP full body workouts
Avocados, Ahi Tuna Steaks, Greek Salad, Ceviche, Grilled salmon
Brussel sprouts, oysters, prunes
Love Latin Music, Old School Rap/ Hiphop, EDM
39-year-old first time trainer, one of 5 boys with no sisters