My Mission
My mission is to provide people with a unique environment where they can achieve their health and fitness goals. You can read about the benefits of exercise and dialing in your nutrition all day. To be a part of helping create a positive change in a person's overall well-being, both mentally and physically, is what it's all about and couldn't be more fulfilling.
If I repeated every action I did today for a year, what would happen, is this the place I want to be
Braden's mantra
Why Train With Me
I provide a customer experience that is different than most. We will have fun, progress toward goals, and connect on a deeper level. All essential pieces in the personal training experience for a client.
Getting To Know Me
- My go-to workoutI really look forward to practicing functional movements during a 20-minute sauna session.
- Healthy food I loveA morning smoothie with strawberries, bananas, protein, oat milk, and powdered peanut butter.
- Healthy food I hateThere is not a food that comes to mind.
A Little More About Me
- Favorite workout musicMovie soundtracks and up beat rap/pop. I also enjoy working out with no music.
- What people are most surprised to learn about meI love scuba diving! Being in the water and exploring a new environemtn is a great experience.
How it works
Start with a phone consultation with Braden
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Braden will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Braden's input
Because sustainable improvements to nutrition drive life-changing benefits, Braden will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Braden
Because life happens. When it does, Braden has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
