Meet Coach Braden
Specialties
- Prenatal/postpartum
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- Kinesiology degree
- ACSM Certified Exercise Physiologist
Meet Coach Braden
My Mission
As a Certified Exercise Physiologist and fitness professional, I love partnering with clients to meet their goals in fitness and to see their lives change for the better. My goal is to come alongside my clients and help them achieve the level of fitness they've always wanted! Hard work is crucial to achieving goals, and I want to partner with people who are willing to put in the work.
You are the fitness. Success is determined by your desire to change.
Braden's mantra
Why Train With Me
There's no replacing personal care and attention from a trained fitness professional. Years of study as well as experience in helping people reach their fitness goals is something that is well worth paying for.
Getting To Know Me
- My go-to workoutPickup basketball or lifting weights for an hour.
- Healthy food I loveA Greek yogurt parfait, or a fruit smoothie!
- Healthy food I hateBroccoli
A Little More About Me
- Favorite workout musicHall of Fame by the Script
- What people are most surprised to learn about meI can do a backflip!
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How it works
Start with a phone consultation with Braden
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Braden will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Braden's input
Because sustainable improvements to nutrition drive life-changing benefits, Braden will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Braden
Because life happens. When it does, Braden has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
