While general information can be beneficial, working with a trainer brings a whole new element to help a client reach their goals. Creating custom programs specific to their needs and goals, combined with the relational and motivational aspect of having a trainer, these goals can be achieved!
Dynamic warmup, resistance training with eccentric and isometric focuses, core stability training
Broccoli Quinoa Sweet Potato Grass fed ground beef
Raw carrots
While general information can be beneficial, working with a trainer brings a whole new element to help a client reach their goals. Creating custom programs specific to their needs and goals, combined with the relational and motivational aspect of having a trainer, these goals can be achieved!
Dynamic warmup, resistance training with eccentric and isometric focuses, core stability training
Broccoli Quinoa Sweet Potato Grass fed ground beef
Raw carrots
any Apple gym playlist
I am a twin!