I am prior military, as well as a first responder so if you are looking to go to basic or pass your next PT test I’d love to help. I also previously competed in natural bodybuilding and ranked top 4 in my last competition, so if you are looking to get into bodybuilding or want to learn more I would be more than happy to talk about it.
My go to workout is the deadlift. It’s the perfect exercise to build all around.
You can’t go wrong with steak and potatoes.
My vegetables.
I am prior military, as well as a first responder so if you are looking to go to basic or pass your next PT test I’d love to help. I also previously competed in natural bodybuilding and ranked top 4 in my last competition, so if you are looking to get into bodybuilding or want to learn more I would be more than happy to talk about it.
My go to workout is the deadlift. It’s the perfect exercise to build all around.
You can’t go wrong with steak and potatoes.
My vegetables.
Rock or sometimes nothing
All the diets and workouts I tried before I finally learned what worked for me