I've always reminded people that working with a trainer you get motivation, accountability, structure, and knowledge to take you to the next level.
Resistance training and cardio
Strawberries
Brussels sprouts
I've always reminded people that working with a trainer you get motivation, accountability, structure, and knowledge to take you to the next level.
Resistance training and cardio
Strawberries
Brussels sprouts
Rock and rap
I've never drank alcohol or done drugs in my life.