Meet Coach Bob
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- NASM Certified
- NASM Nutrition Coach
- NASM Golf Fitness Specialist
Meet Coach Bob
My Mission
My mission is to help people step into a new lifestyle and create the confidence they desire! I made a change 8 years ago and added 40lbs to my scrawny frame. I have had all sorts of people ask me how I did it or if I could help them. This made me realize there are so many people out there trying to make a change but need help. I figured for me to help someone truly then it should be done in a proper, professional manner. That led me to become a Certified PT and Nutrition Coach. Helping others unlock their own potential by guiding them to a new lifestyle is priceless.
Your desire to change needs to be greater than your desire to remain the same.
Bob's mantra
Why Train With Me
With so much info out there it’s easy to get lost and confused. People need direction and that’s what we are here for. I Feel I Am a great listener and able to be communicative to help people discover WHY they really want to make a Change.
Getting To Know Me
- My go-to workoutMy go to workout is the Old Classic Bodybuilding Routines.
- Healthy food I loveSteak. I love a good lean steak with plain white rice.
- Healthy food I hateI don’t hate too many things but if I had to pick one it’s Brussel Sprouts for sure!
A Little More About Me
- Favorite workout musicI’m not one to put on a headset in the gym. If I had to choose, definitely 80’s Rock.
- What people are most surprised to learn about meThat I was always one of the smallest kids in the class growing up.
How it works
Start with a phone consultation with Bob
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Bob will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Bob's input
Because sustainable improvements to nutrition drive life-changing benefits, Bob will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Bob
Because life happens. When it does, Bob has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
