I am able to identify weaknesses that we can strengthen to improve overall quality of life. Once we reach our first goals and build strong habits, I can help identify the next goal to keep the motivation strong.
Weightlifting with a healthy dose of zone 2 cardio afterwards.
Breakfast burrito!
Broccoli :(
I am able to identify weaknesses that we can strengthen to improve overall quality of life. Once we reach our first goals and build strong habits, I can help identify the next goal to keep the motivation strong.
Weightlifting with a healthy dose of zone 2 cardio afterwards.
Breakfast burrito!
Broccoli :(
Movie/ show soundtracks!
I have competed in indoor skydiving competitions.