My Mission
My mission is to help clients become their absolute best. I truly believe that when you look better and feel better your overall life will be better. The first client I ever worked with had never been to a WeightRoom and didn’t know how to do anything. Now he runs marathons and has a six pack. I helped him build confidence and showed him the positive resources that come from a gym. His life is changed completely forever and that is something I am very proud of. My ultimate goal is to change peoples lives for the better.
It’s not a sprint it’s a marathon-Bobby Jones
Blake's mantra
Why Train With Me
I bring great energy and positive vibes to each session. I work with them to become the best they can be inside the weight room and outside the weight room.
Getting To Know Me
- My go-to workoutMy go to workouts are super set workouts with weights in brings out the best in my clients.
- Healthy food I loveChicken, salmon, broccoli and a salad are my go to.
- Healthy food I hateDon’t have any
A Little More About Me
- Favorite workout musicHonestly anything from the 70s. Carolina beach music and throw in some pop here and there.
- What people are most surprised to learn about mePeople are suprised that I have a national championship ring from helping the UNC Women’s lax team
How it works
Start with a phone consultation with Blake
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Blake will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Blake's input
Because sustainable improvements to nutrition drive life-changing benefits, Blake will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Blake
Because life happens. When it does, Blake has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
