I believe in a client centred approach creating a program that is both fun and rewarding for the client. I feel I have a great depth of knowledge in both therapeutic exercises and performance based exercises from my experiences as a student Physiotherapist, Personal Trainer and Kinesiologist working with a variety of fitness backgrounds ranging from high performance youth athletes to seniors.
Full Body Circuits that include a strength, power and cardiovascular components.
Greek yogurt, smoked salmon, chicken stir fry, rice cakes with peanut butter, scrambled eggs
Carrots, tofu, tuna, baked potatoes
I believe in a client centred approach creating a program that is both fun and rewarding for the client. I feel I have a great depth of knowledge in both therapeutic exercises and performance based exercises from my experiences as a student Physiotherapist, Personal Trainer and Kinesiologist working with a variety of fitness backgrounds ranging from high performance youth athletes to seniors.
Full Body Circuits that include a strength, power and cardiovascular components.
Greek yogurt, smoked salmon, chicken stir fry, rice cakes with peanut butter, scrambled eggs
Carrots, tofu, tuna, baked potatoes
Anything upbeat
I'm a terrible swimmmer
Personalized workouts
Personalized nutrition coaching
Daily feedback & guidance from your certified coach
Personalized workouts
Personalized nutrition coaching
Daily feedback & guidance from your certified coach
Weekly 1-on-1 live video workout with your coach
Personalized workouts
Personalized nutrition coaching
Daily feedback & guidance from your certified coach
Twice Weekly 1-on-1 live video workouts with your coach