I have an extensive background in health and fitness with 21 years of credentials I’m committed to delivering clients with a fun, interactive and energetic training routine! I continually seek new knowledge and understanding of techniques to improve my client’s experience with me. My education and years experience has helped me learn the techniques and strategies that work well while adjusting to every unique individual. We will take it one step at a time and work as a team.
Is to go jogging in my kangaroo jumps boots along the canal for 45 mins.
Cauliflower cheese pizza, tasty, crispy, it’s filling and low in calories and very nutritious.
Eggs, avocados, brussels sprouts, turnips, okra, bananas, Anything that is slimy.
I have an extensive background in health and fitness with 21 years of credentials I’m committed to delivering clients with a fun, interactive and energetic training routine! I continually seek new knowledge and understanding of techniques to improve my client’s experience with me. My education and years experience has helped me learn the techniques and strategies that work well while adjusting to every unique individual. We will take it one step at a time and work as a team.
Is to go jogging in my kangaroo jumps boots along the canal for 45 mins.
Cauliflower cheese pizza, tasty, crispy, it’s filling and low in calories and very nutritious.
Eggs, avocados, brussels sprouts, turnips, okra, bananas, Anything that is slimy.
Shakira, John Legend, Beyoncé , Nelly, 50 cent, Daddy Yankee, Adele, The Weekend, Imagine Dragons
While I do cardio, I watch old comedy’s. Laughing 100 times is equivalent to 15 min on a bike.