My Mission
My mission is to help my clients reach goals they never thought were possible. I lost 30 lbs over the course of 9 months. Never in a millions did I think I would be able to reach this goal at age 31. After my weight loss experience I felt called to help others reach their goals. I’m super excited and committed to partnering with my clients. I believe that the right workouts, meals, coaching and encouragement will help achieve unimaginable results! .
As a teacher I’m patient with the world. I’ve seen things I thought would not change, change.
Betty's mantra
Why Train With Me
Clients should train with me because I offer great fitness expertise and accountability. I’m patient with myself and can only offer the same to my clients. I’m willing to put in the work learn their habits and offer my expertise on how to improve their lives. You can get workouts from anyone but you can’t get guidance tailored towards your needs. Its different when you have someone like myself guiding you through your journey. I check in, I advice, and I will hold you accountable.
Getting To Know Me
- My go-to workoutI love Pilates. I enjoy it because I am more aware of my body and I feel so good after my workouts.
- Healthy food I loveI love food. My favorite is usually the veggie that’s harvested in season so right I like squash.
- Healthy food I hateI’m not the biggest fan of Brussels sprouts.
A Little More About Me
- Favorite workout musicI actually enjoy working out to R&B music. I like a slow and controlled workout.
- What people are most surprised to learn about meI live an intentional life. I mediate, journal, practice gratitude, and yoga. Helps me stay stable.
How it works
Start with a phone consultation with Betty
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Betty will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Betty's input
Because sustainable improvements to nutrition drive life-changing benefits, Betty will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Betty
Because life happens. When it does, Betty has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
