

I have the experience, clarity and communication skills to guide lasting change. With 25 years of experience as a dietitian and deep understanding of fitness and mindset, I know to translate knowledge into real-life results that help people feel stronger, more focused and fully present in their lives.
My go to work out is a 1 mile free style swim first thing in the morning; the colder the better!
I love coffee, banana's and berries, eggs, hummus, grilled veggies and good quality meats and fish.
The only food I hate is when I cook for my family, and no one eats it!!!
I have the experience, clarity and communication skills to guide lasting change. With 25 years of experience as a dietitian and deep understanding of fitness and mindset, I know to translate knowledge into real-life results that help people feel stronger, more focused and fully present in their lives.
My go to work out is a 1 mile free style swim first thing in the morning; the colder the better!
I love coffee, banana's and berries, eggs, hummus, grilled veggies and good quality meats and fish.
The only food I hate is when I cook for my family, and no one eats it!!!


Grateful Dead
I am a veterinary techician and have worked in animal ER.



