The benefit of working with me as a trainer rather than using free information online or another trainer is that I am an exceptional motivator with a contagious enthusiasm of all things wellness. I pride myself in being able to consistently and successfully empower others to make lifestyle changes, and feel that my positive reinforcement and focus on achievement of micro goals has made a difference in many lives. My mantra of "progress not perfection" relieves the pressure and intimidation of lifestyle modifications and has empowered many to live their best life. It's a unique experience that I am proud to deliver!
I love to either run or cycle, then do a total body combo of HIIT exercises with dynamic stretching.
I love a big salad with homemade dressing, salmon, plenty of avocado, goat cheese and apple chunks.
Beets! I wish I loved them and have tried EVERYTHING to make my tastebuds happy but can't do it.
The benefit of working with me as a trainer rather than using free information online or another trainer is that I am an exceptional motivator with a contagious enthusiasm of all things wellness. I pride myself in being able to consistently and successfully empower others to make lifestyle changes, and feel that my positive reinforcement and focus on achievement of micro goals has made a difference in many lives. My mantra of "progress not perfection" relieves the pressure and intimidation of lifestyle modifications and has empowered many to live their best life. It's a unique experience that I am proud to deliver!
I love to either run or cycle, then do a total body combo of HIIT exercises with dynamic stretching.
I love a big salad with homemade dressing, salmon, plenty of avocado, goat cheese and apple chunks.
Beets! I wish I loved them and have tried EVERYTHING to make my tastebuds happy but can't do it.
Depends on my mood. It's either 90's hip hop/rap (Biggie,Tupac or WuTang), or angry rock metal.
People are most surprised to hear that I indulge in junk food once in a while, and love cookies.