$25 discount applied when you get started from this page!

Train with Beth Federico via Kickoff

Get in the best shape of your life with exercise, nutrition, and wellness coaching via text and app

Beth Federico

ACE Certified
Kinesiology degree
Kickoff Certified

Specialties

Prenatal/postpartum
Rehabilitation
Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health

My Mission

My mission is to help people realize that eating healthy and exercising is not a form of punishment. Becoming the healthiest version of themselves should never be associated with shame or as a result of making some sort of mistake. In fact, making lifestyle modifications is not only incredibly brave but is the kindest thing we can do for ourselves. I strive to help people see their worth and how deserving they are of a healthier life. I strive to rewrite the negative narrative around eating nutritious food and moving our bodies. My mission is to watch as many humans transform into the healthiest versions of themselves as I possibly can because it is AMAZING to witness. I consider it an honor and a privilege to walk alongside someone on their wellness journey. In fact, it gives me great personal joy to witness the transformation process and to see the joy on someone's face when they reach their goals.

We strive for progress, not perfection. Expect to have setbacks but also expect to surprise yourself

Why Train With Me

The benefit of working with me as a trainer rather than using free information online or another trainer is that I am an exceptional motivator with a contagious enthusiasm of all things wellness. I pride myself in being able to consistently and successfully empower others to make lifestyle changes, and feel that my positive reinforcement and focus on achievement of micro goals has made a difference in many lives. My mantra of "progress not perfection" relieves the pressure and intimidation of lifestyle modifications and has empowered many to live their best life. It's a unique experience that I am proud to deliver!

My go-to workout

I love to either run or cycle, then do a total body combo of HIIT exercises with dynamic stretching.

Healthy food I love

I love a big salad with homemade dressing, salmon, plenty of avocado, goat cheese and apple chunks.

Healthy food I hate

Beets! I wish I loved them and have tried EVERYTHING to make my tastebuds happy but can't do it.

Why Train With Me

My go-to workout

I love to either run or cycle, then do a total body combo of HIIT exercises with dynamic stretching.

Healthy food I love

I love a big salad with homemade dressing, salmon, plenty of avocado, goat cheese and apple chunks.

Healthy food I hate

Beets! I wish I loved them and have tried EVERYTHING to make my tastebuds happy but can't do it.

Favorite workout music

Depends on my mood. It's either 90's hip hop/rap (Biggie,Tupac or WuTang), or angry rock metal.

What people are most surprised to learn about me

People are most surprised to hear that I indulge in junk food once in a while, and love cookies.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
Billed once a month as $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
Billed once a month as $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
Billed once a month as $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada