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Bernadette Roumbos

NASM Certified

Specialties

Losing fat
Weight management

My Mission

My mission is to help clients feel their best and enjoy moving in their bodies. Optimal health includes a balance of good nutrition, fun movement, emotional well-being and social connection.

You can start late. Look different. Be uncertain. And still succeed. Misty Copeland

Why Train With Me

I have strong motivation interviewing skills to help my clients overcome obstacles to get results they desire. I have extensive experience in health coaching, nutrition and weight management and designing your best body for your needs. I also have expert training in a variety of nutrition states and have been a Registered Dietitian Nutritionist for 20 years plus and currently am studying for DCN.

My go-to workout

Stretching warmups, cardio moves, core focused,free weights for all over body conditioning & results

Healthy food I love

Salmon, steamed wild rice/veggies , yogurt and blueberries, protein shakes, dark chocolate,green tea

Healthy food I hate

Spinach and squash( ( okay if in a smoothie!)

Why Train With Me

My go-to workout

Stretching warmups, cardio moves, core focused,free weights for all over body conditioning & results

Healthy food I love

Salmon, steamed wild rice/veggies , yogurt and blueberries, protein shakes, dark chocolate,green tea

Healthy food I hate

Spinach and squash( ( okay if in a smoothie!)

Favorite workout music

Latin beats, jazz, rock & belly dance; I design workouts to match the music and client preferences.

What people are most surprised to learn about me

Training to be a Certified Belly Dance Solution Teacher. Currently am a RYT 500 and Yoga therapist

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada