Meet Coach Benjamin
Specialties
- Triathlons
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- NASM Certified
Meet Coach Benjamin
My Mission
My mission is help people make fitness fun and to improve from whatever starting point they may have! Exercise should be something you look forward to, and I want to show how it can be fun for everyone!
Mood follows action.
Benjamin's mantra
Why Train With Me
I would be able to successfully train clients because I am willing to meet them where they are, and adjust the plan as needed. Free online information might give the client a formulaic training plan, but I can give them training that is best suited to them and their specific goals. I also understand that even the best laid plans require adaptations, and I'm able to adapt plans as necessary while keeping the client's goal at the forefront.
Getting To Know Me
- My go-to workoutI love high intensity intervals on the bike!
- Healthy food I lovePopcorn, apples, eggs, vegetable soup
- Healthy food I hateBeets, Brussels sprouts
A Little More About Me
- Favorite workout musicClassic Rock (Aerosmith, Motley Crue), Rage Against the Machine
- What people are most surprised to learn about meI’ve completed an Ironman triathlon
How it works
Start with a phone consultation with Benjamin
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Benjamin will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Benjamin's input
Because sustainable improvements to nutrition drive life-changing benefits, Benjamin will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Benjamin
Because life happens. When it does, Benjamin has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
