Meet Coach Benjamin
Specialties
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- NASM Certified
- NASM CNC
- ACE Group Exercise Certification
Meet Coach Benjamin
My Mission
I am motivated to create lasting change and healthy habits for anyone I work with. I believe that an integrated approach to physical fitness, nutrition, sleep, and mental health can support most, if not all, of the challenges life can throw at you. Given that only 10% of our lives are controlled by genetics, I believe that we can take the 90% that we do have control over and focus on what matters most to us; our time. With me as your coach, I can give you expert advice on a multi-faceted approach to life, wellness, and day-to-day navigation. After all, the famous quote goes: "A healthy person has one hundred dreams. An unhealthy person has only one." It is my mission to guide you to your dreams.
"Those who do not move do not notice their chains."
Benjamin's mantra
Why Train With Me
The most important approach a trainer could have is one based on longevity and integrated wellness. Preventative care and endurance-based training can leave a lasting impression on a client's health and strength. This is my approach to coaching, and why I would be a better fit for my clients than other trainers who focus on short-term goals and "quick-fix" regimens.
Getting To Know Me
- My go-to workoutMy favorite exercise is anything with my own body weight! Pull-ups, dips, push-ups, and squats!
- Healthy food I loveThere's nothing better than tofu! It's minimally processed, high in complete proteins, and low carb!
- Healthy food I hateAlthough thought to be healthy food, eggs negatively impact one's health and taste gross!
A Little More About Me
- Favorite workout musicAnything with a strong beat! EDM, metal, rock, and some rap!
- What people are most surprised to learn about meI have been a vegan since 2018! I specialize in whole food, plant-based transitioning and education.
How it works
Start with a phone consultation with Benjamin
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Benjamin will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Benjamin's input
Because sustainable improvements to nutrition drive life-changing benefits, Benjamin will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Benjamin
Because life happens. When it does, Benjamin has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
