Meet Coach Benjamin
Specialties
- Prenatal/postpartum
- Rehabilitation
- Triathlons
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
- Functional Training
- Sport Specific Training
- Genetic Testing Results Training
- Professional Athlete Training
- Coach of Trainers
Certifications
- NASM Certified
- Master Fitness
- Master Personal Trainer
- Sports Nutrition
Meet Coach Benjamin
My Mission
My mission is to help everyone I serve to become the most spiritually, mentally and physically fit, so that they can enjoy the type of life they want to, when they want to and for as long as they want to and know that I help them get there.
No matter life's challenges with me on your side, you will overcome them!
Benjamin's mantra
Why Train With Me
I’m very passionate about obtaining optimal health, I’m sincere, fitness expert, educated and have lived the life of maintaining top physically fit health! It’s very difficult match me offering!
Getting To Know Me
- My go-to workoutFunctional training as it accomplishes everything I desire preparing me for the lifestyle I live.
- Healthy food I loveLean beef, lean turkey, fresh fruits & vegetables, rice, potatoes and pastas.
- Healthy food I hateBrussle Sprouts
A Little More About Me
- Favorite workout musicInstrumental Battle Music
- What people are most surprised to learn about meI am heavily educated, gentle, compassionate and a great listener
How it works
Start with a phone consultation with Benjamin
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Benjamin will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Benjamin's input
Because sustainable improvements to nutrition drive life-changing benefits, Benjamin will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Benjamin
Because life happens. When it does, Benjamin has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
