Collaboration and mentorship. Through my own experiences, I have found that the coaches I enjoy working with the most are the ones who educate. The one who explain why they are constructing a training plan a certain way and how it corresponds with my personal goals. I will always coach following this style and will do my absolute best to educate you and develop our training plans collaboratively.
Increasing tempo long run. The aim is to start slow and easy and negative split each mile on the run
Greek yogurt, granola, and fresh berries are my go tos.
Artichokes, olives, eggplant, and kale.
Collaboration and mentorship. Through my own experiences, I have found that the coaches I enjoy working with the most are the ones who educate. The one who explain why they are constructing a training plan a certain way and how it corresponds with my personal goals. I will always coach following this style and will do my absolute best to educate you and develop our training plans collaboratively.
Increasing tempo long run. The aim is to start slow and easy and negative split each mile on the run
Greek yogurt, granola, and fresh berries are my go tos.
Artichokes, olives, eggplant, and kale.
The mellow and instrumental stuff like Sigur Ros.
I love to combine my love for trail running and fly fishing into a single workout.