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Ben Golden

  • NASM Certified Nutrition Coach
  • NASM Certified
  • AFAA Certified Group Fitness Instructor
  • Kinesiology degree
  • NASM Behavior Change Specialist
  • Kickoff Certified

+4 more

Specialties

My Mission

My passion is helping my clients achieve the healthiest version of themselves, walking alongside them as they obtain their goals. I enjoy using my expertise to meet clients where they are and helping them accomplish what they never thought was possible. As a coach, there are always pivotal seasons that shape perspective, approach, and mission! For me, this occurred early in my career! I started training an individual whose goal was to lose 100 lbs by her 50th birthday! She trained with me 3 days per week, and changed her nutrition! She was highly motivated and worked very hard to achieve this goal! It was an incredible experience to walk alongside her on this fitness journey as she lost all the weight in 10 months by her birthday! This client had a tremendous impact on me personally, professionally, and continues to motivate me to this day! I want to have a positive impact on as many people as I can, and my goal is to help YOU make healthy changes so then you can help others!

Why I love being a trainer

Love teaching, equipping, serving, and living life on purpose! Move more+Eat better=Change lives ?

My background

I have 10 years of experience helping motivated individuals change behavior, upgrade food choices, move more optimally, and achieve long-term and sustainable high quality of life! Let’s start moving!

Quote
For God has not given us a spirit of timidity but of power, love, and of self-discipline. 2 Tim 1:7
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Why Train With Me

Because I truly care about helping them reach their health and fitness goals! And I will bring a unique fitness approach and experienced problem-solving skills to help them accomplish this!

My go-to workout

Bodyweight beach workout?Pushups, squat jumps, core, and interval sprints! Time efficient HIIT!

Healthy food I love

Coconuts, Avocados, Vegetables, Nuts/Seeds, Dark chocolate, and Bulletproof coffee ☕️

Healthy food I hate

Shellfish since I am allergic. I enjoy all other healthy foods!

Why Train With Me

Because I truly care about helping them reach their health and fitness goals! And I will bring a unique fitness approach and experienced problem-solving skills to help them accomplish this!

My go-to workout

Bodyweight beach workout?Pushups, squat jumps, core, and interval sprints! Time efficient HIIT!

Healthy food I love

Coconuts, Avocados, Vegetables, Nuts/Seeds, Dark chocolate, and Bulletproof coffee ☕️

Healthy food I hate

Shellfish since I am allergic. I enjoy all other healthy foods!

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Favorite workout music

Lecrae and also 2000s alternative rock

What people are most surprised to learn about me

I enjoy international travel, and have spent time in Africa, Caribbean, Chile, and Brazil! ✈️

How it works

Let’s reach your fitness goals together.

1

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.
Perfect Coach
2

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.
Bike
Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.
Workout Video
3

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.
Love
Txt me often plz k thx
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Text Messages

Personal training for $3 a day

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    $95/month
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    No contracts or hidden fees
Jump roping

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
Peyton
Texas
"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
Augie H.
Florida
"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
Miriam C.
Oregon
"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."
Giancarlo R.
Georgia
"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."
"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"
Brooke H.
California
"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"
"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."
Ashley B.
Alabama
"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."
"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "
Nicole H.
Tennessee
"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "
"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"
Marsha R.
Canada
"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"
Peyton has incredible success with weight loss with his online personal trainer at Kickoff!
Augie has incredible success with weight loss with his online personal trainer at Kickoff!
Miriam got incredible results via her online personal trainer at Kickoff
Giancarlo has incredible success with weight loss with his online personal trainer at Kickoff!
Brooke got incredible weight loss results with her online personal trainer at Kickoff!
Ashley got incredible results with her online personal trainer at Kickoff!
Nicole got incredible weight loss results with her online personal trainer at Kickoff!
Marsha got incredible weight loss results with her online personal trainer at Kickoff!

Client stories

It's your turn

Get started

Answer a few questions & schedule your free kickoff call.

  1. Lose Weight
  2. Tone Muscle
  3. Build Strength & Muscle
  4. Train for an Event or Build Endurance
  5. Recover from an Injury
  6. Improve Nutrition
  7. Improve Overall Fitness
  8. Other
    Will discuss with my coach
Coach Profile
"Let's do this!"