I’ve trained military service members both on land and sea, and over numerous deployments. I know how to adjust and assess for any challenges that my client will face on the road to better health.
Back & Biceps! Pull-ups are the quintessential military workout.
Steak, rice, broccoli, Greek yogurt, oatmeal, eggs, and anything else that fits within my macros.
Tuna, but I eat it anyways. Sometimes, my cat and I share a can ;)
I’ve trained military service members both on land and sea, and over numerous deployments. I know how to adjust and assess for any challenges that my client will face on the road to better health.
Back & Biceps! Pull-ups are the quintessential military workout.
Steak, rice, broccoli, Greek yogurt, oatmeal, eggs, and anything else that fits within my macros.
Tuna, but I eat it anyways. Sometimes, my cat and I share a can ;)
Rock music for workouts, country music for relaxation!
I used to hate working out and avoided the weight room. Now, I enjoy helping others overcome that.