Having been someone who has struggled with my weight since childhood, and at times feeling like I've tried every diet and workout program there is to try, I understand the struggle that people go through to try to get in shape. I have spent the last 10 years learning as much as I can about diet and exercise techniques and will continue learning. I have experimented with vegan, keto, carb cycling and intermittent fasting extensively and am willing to help the client see which is best for them.
My go-to workout is intense weightlifting that balances alignment with progressive resistance ?
I love grapefruit, baked broccoli, and white meat chicken shawarma.
I hate bland food with no salt!
Having been someone who has struggled with my weight since childhood, and at times feeling like I've tried every diet and workout program there is to try, I understand the struggle that people go through to try to get in shape. I have spent the last 10 years learning as much as I can about diet and exercise techniques and will continue learning. I have experimented with vegan, keto, carb cycling and intermittent fasting extensively and am willing to help the client see which is best for them.
My go-to workout is intense weightlifting that balances alignment with progressive resistance ?
I love grapefruit, baked broccoli, and white meat chicken shawarma.
I hate bland food with no salt!
I personally love working out to podcasts so that my brain is growing along with my muscles ?
People are surprised to know that I lived in Southeast Asia for 2 years and absolutely loved it!