Meet Coach Barbara
Specialties
- Prenatal/postpartum
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- AFAA Certified
Meet Coach Barbara
My Mission
My mission is to help everyone find a workout that makes them excited to get to every day so they can feel their best, most energetic self
It's not about perfection, it is about progress. Taking steps every day toward our best self.
Barbara's mantra
Why Train With Me
When someone trains online for free, they do not get the proper form guidance and cues. Having that is the key to safety and results. I believe that one of my strengths is finding the best way to communicate form cues to my clients so they progress properly. I suppose my background in Group training and as a Master Presenter helped to prepare me in that way
Getting To Know Me
- My go-to workoutMy workouts vary from HIIT, walking, cycling, rowing, weight training and yoga and Pilates
- Healthy food I loveI believe in a balanced approach. Loading up on veggies, adding eggs and salmon, some chicken
- Healthy food I hateI have a tough time eating kale! I wish I liked it! I have to have it in juice
A Little More About Me
- Favorite workout musicAlmost anything with a great beat!
- What people are most surprised to learn about meI fight a sweet tooth
How it works
Start with a phone consultation with Barbara
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Barbara will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Barbara's input
Because sustainable improvements to nutrition drive life-changing benefits, Barbara will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Barbara
Because life happens. When it does, Barbara has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
