I personalize my programs using all 3 modalities ( PT / Yoga / Pilates) while adapting to the current needs. Get what you " want" while also addressing what you Need! In an organic collaboration. Let's do this :)
Functional training, Core ( Pilates )and a long power walk.
Sweet potatoes, eggs, avocados & and chocolate ( no special order !)
peppers ;(
I personalize my programs using all 3 modalities ( PT / Yoga / Pilates) while adapting to the current needs. Get what you " want" while also addressing what you Need! In an organic collaboration. Let's do this :)
Functional training, Core ( Pilates )and a long power walk.
Sweet potatoes, eggs, avocados & and chocolate ( no special order !)
peppers ;(
I switch it up!
I used to be a pastry chef!