I am both a personal trainer & wellness coach! I'm able to help you through the behavior change aspect of wellness as well as help with personal training. I'll have set hours of availability so you know when I am able to connect with you, give feedback, & encourage you to hit their goals. Because of this, I offer more consistency, more accountability, & more assisstance in implementing change than than one hour a week in conventional person training! We're going to crush your goals!!!
Anything that makes me feel confident, capable, and strong. Usually 15-20 min cardio & weightlifting
Breakfast food all day, every day. Chickpea pasta, veggies, and chicken. Smooties with protein. Yum!
Hot Take: I'm really trying to make myself like garlic....it's not going well.
I am both a personal trainer & wellness coach! I'm able to help you through the behavior change aspect of wellness as well as help with personal training. I'll have set hours of availability so you know when I am able to connect with you, give feedback, & encourage you to hit their goals. Because of this, I offer more consistency, more accountability, & more assisstance in implementing change than than one hour a week in conventional person training! We're going to crush your goals!!!
Anything that makes me feel confident, capable, and strong. Usually 15-20 min cardio & weightlifting
Breakfast food all day, every day. Chickpea pasta, veggies, and chicken. Smooties with protein. Yum!
Hot Take: I'm really trying to make myself like garlic....it's not going well.
I love a good mix of rap and girl pop to power me through the finish line or get that last rep in.
My undergrad degree is in music; I'm a singer/songwriter! I didn't get into fitness until my mid 20s