Though there are many great resources available online, a big part of committing to fitness goals is to remain motivated, which can be done when a trainer listen to the client and advise them according to their needs and concerns. It is also beneficial to have a trainer that will adapt the exercices to the clients which is hard to be done by the client themselves.
HIIT Conditioning
berries, eggs, chicken breasts, fish, nuts, seeds, and vegetables.
quinoa, beans
Though there are many great resources available online, a big part of committing to fitness goals is to remain motivated, which can be done when a trainer listen to the client and advise them according to their needs and concerns. It is also beneficial to have a trainer that will adapt the exercices to the clients which is hard to be done by the client themselves.
HIIT Conditioning
berries, eggs, chicken breasts, fish, nuts, seeds, and vegetables.
quinoa, beans
I usually listen to podcasts while working out.
I don't like watching sports.