I keep workouts fun, ensure I include workouts that the client will enjoy. I can push a client to their limits but also ensure that what they are doing is maintainable and realistic. I’m a great listener, and also really really care about your goals.
HIIT, running, weight lifting, barre & hiking are my favorite go-to workouts.
Fruit, Steak, Chicken, Raw veggies. Protein bowls mixed with meat, veggie and rice too!
Chickpeas!!
I keep workouts fun, ensure I include workouts that the client will enjoy. I can push a client to their limits but also ensure that what they are doing is maintainable and realistic. I’m a great listener, and also really really care about your goals.
HIIT, running, weight lifting, barre & hiking are my favorite go-to workouts.
Fruit, Steak, Chicken, Raw veggies. Protein bowls mixed with meat, veggie and rice too!
Chickpeas!!
It ranges on what workout I'm doing. From heavy metal, classical, jazz or POP to EDM!!
I'm very good with numbers and usually work best working more then one job