

I specialize in working with women in midlife, supporting strength, balance, mobility, and confidence through perimenopause, menopause, and beyond. My integrated approach to movement and nutrition supports strength, confidence, and independence for the long term.
Strength training combined with pilates for core strength
Roasted veggies with olive oil and spices
Tea
I specialize in working with women in midlife, supporting strength, balance, mobility, and confidence through perimenopause, menopause, and beyond. My integrated approach to movement and nutrition supports strength, confidence, and independence for the long term.
Strength training combined with pilates for core strength
Roasted veggies with olive oil and spices
Tea


2000's Pop
I love pizza!



