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Autumn Alexander

ISSA Personal Trainer
ISSA Corrective Exercise Specialist
ISSA Certified Yoga Instructor
ISSA Exercise Therapy Certificate
ISSA Fitness Nutrition Cert
ISSA Specialist in Group Fitness
ISSA Strength and conditioning
ISSA Master and Elite Trainer
ISSA Certified
Kickoff Certified

Specialties

Marathons
Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health
Getting Started
Corrective Exercise Specialist
Yoga Instructor
Exercise Therapy Specialist
Fitness Nutrition
Specialist in Group Fitness
Strength and Conditioning Specialist

My Mission

My mission is to be nonjudgmental and to help anyone who wants to achieve their dreams and goals. It is hard to say but when I first became a fitness trainer, it was because I was too embarrassed to work out in front of people whether it was from how I looked physically or how I was doing the actual workout moves. My own journey was eye opening. It has allowed me to now help others who once felt like me but still wanted change and to look and feel better. I will help anyone achieve whatever goal their heart desires. Everyone has their goals and their reasons for them. No matter what it is I would love to be a part of that journey together. My goal is to listen attentively to my clients and create a plan that works specifically for them and get them to the finish line. What inspires is me being able to see the confidence change in my clients when they are seeing progress and results. It is honestly one of the best feelings in the world being able to make a difference in someone's life.

Whatever make you uncomfortable is your biggest opportunity for growth.

Why Train With Me

You will want to train with me because of my integrity. I am a hard worker and care for others. That shows in how I talk and treat my clients. I am nonjudgmental and have a great way of making people feel comfortable. Especially in the days where body image can be very toxic. I will always assure you and help not to compare your progress to others. But embrace your path and goal and the joy of achieving it. Seeing your confidence go up is so rewarding to witness and be apart of.

My go-to workout

I love to go on a long run for meditating but for a good sweat session I go for HIIT with weights.

Healthy food I love

I am a foodie at heart so I incorporate my love for food and create healthy meals that taste great.

Healthy food I hate

Beets, Cottage cheese, Milk (don't judge me I cook with it), Olives, Raw Tomatoes

Why Train With Me

My go-to workout

I love to go on a long run for meditating but for a good sweat session I go for HIIT with weights.

Healthy food I love

I am a foodie at heart so I incorporate my love for food and create healthy meals that taste great.

Healthy food I hate

Beets, Cottage cheese, Milk (don't judge me I cook with it), Olives, Raw Tomatoes

Favorite workout music

I love all genres like rock, rap, techno and dance. I listen to high energy music to motivate me.

What people are most surprised to learn about me

How eclectic my education is and how big of nerd I really am with games, chess, Zelda and LOTR.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada