As someone with a history in athletics and a degree in psychology I have done the research in not only what it takes to change a behavior without stress, but I understand what it takes to keep beneficial habits in place.
I love a good Sled session with some pull up work mixed in!
You can make any food healthy if you are purposeful with your ingredients, even Ice Cream!!!!!!
Celery isn't the best thing in the world.
As someone with a history in athletics and a degree in psychology I have done the research in not only what it takes to change a behavior without stress, but I understand what it takes to keep beneficial habits in place.
I love a good Sled session with some pull up work mixed in!
You can make any food healthy if you are purposeful with your ingredients, even Ice Cream!!!!!!
Celery isn't the best thing in the world.
I really listen to a bit of everything, I like to keep my music pretty fresh.
In all of the years I've spent training, I've made the most progress while retired.