

You’re not just getting information—you’re getting experience and accountability. I’ve played D1 football, competed in the NFL, completed Ironman races, ultramarathons, and lost 100 lbs. I build training and nutrition plans around you, not generic advice, and keep you consistent when motivation fades.
I enjoy variety so my go-to workout is usually a few mile run followed by heavy weightlifting.
I love Mediterranean food! A healthy blend of proteins, veggies, and a grains.
There aren't many foods that I don't enjoy, but a healthy food I've never liked is Kimchi.
You’re not just getting information—you’re getting experience and accountability. I’ve played D1 football, competed in the NFL, completed Ironman races, ultramarathons, and lost 100 lbs. I build training and nutrition plans around you, not generic advice, and keep you consistent when motivation fades.
I enjoy variety so my go-to workout is usually a few mile run followed by heavy weightlifting.
I love Mediterranean food! A healthy blend of proteins, veggies, and a grains.
There aren't many foods that I don't enjoy, but a healthy food I've never liked is Kimchi.


I have different music for running and lifting but usually a blend of rap and house music.
I used to be a 310lb offensive lineman and now I'm 210lbs and run 50+ mile trail races.



