Seeing me now, I’m not sure if you can believe it but I used to hate the gym. It was intimidating to me because I felt inadequate and I had no idea what I was doing, so I was confused and embarrassed every time I walked in. Once I realized why I was insecure and lacked confidence in pretty much every area of my life – it was time for a change. I had a couple of experts take me under their wings. They taught me how to eat and train properly, and over the past twelve years I have never once looked back! The key decision was surrounding myself with people who built me up, but the key to success was consistency. It’s had such a profound impact on my life that I decided to make it my life’s work to give back and to teach others those things I needed to learn. It’s never too late to join the gym and learn how to transform your body. Alongside this, I teach my clients to have a more positive self-image, exude confidence, learn self-discipline, and become happier in the process.