My years of experience in the military as a Cav Scout as well as my years of playing and coaching lacrosse has given me a unique perspective on fitness. My programs are designed with not only your goals in mind, but they challenge you in a way that helps them find your full potential.
Deadlift/ Bench/ Pull-Up Strength Circuit 10 Rounds 1 Round:DL 5 reps, Bench 5 reps, Pull Up 5 reps
I love combining Oatmeal, Whole Milk, 1/4 Banana, Protein Powder, Peanut Butter. All your macros
Really any vegetable
My years of experience in the military as a Cav Scout as well as my years of playing and coaching lacrosse has given me a unique perspective on fitness. My programs are designed with not only your goals in mind, but they challenge you in a way that helps them find your full potential.
Deadlift/ Bench/ Pull-Up Strength Circuit 10 Rounds 1 Round:DL 5 reps, Bench 5 reps, Pull Up 5 reps
I love combining Oatmeal, Whole Milk, 1/4 Banana, Protein Powder, Peanut Butter. All your macros
Really any vegetable
Anything thats on in the gym. I mostly tune out anything external when in the gym, it's my time.
I consider myself a very lazy person, I rather do nothing. But! I will always make time for the gym