I want to get to know the client on an individual level, and tailor a program specific to their needs and wants. I want to monitor their progress and make adjustments at the most minor level. Everything from how they feel that day emotionally and physically is important to their success, and I want to know about it. I also want to teach them how and why we are doing what they are doing and encourage them to look at the information online. As their knowledge improves I can better help them.
Strength training with Basic compound movements, and light, low-impact cardio.
Lean meats (both red, and poultry), Rice, Eggs, Pastas, Some Fruits, and some Vegetables.
You couldn't pay me enough to eat asparagus. I also won't eat kale.
I want to get to know the client on an individual level, and tailor a program specific to their needs and wants. I want to monitor their progress and make adjustments at the most minor level. Everything from how they feel that day emotionally and physically is important to their success, and I want to know about it. I also want to teach them how and why we are doing what they are doing and encourage them to look at the information online. As their knowledge improves I can better help them.
Strength training with Basic compound movements, and light, low-impact cardio.
Lean meats (both red, and poultry), Rice, Eggs, Pastas, Some Fruits, and some Vegetables.
You couldn't pay me enough to eat asparagus. I also won't eat kale.
I rotate between Hip-Hop, Rock, and Heavy Metal.
Katy Perry is the go to signer when attempting to lift maximal weight.