My background in both Personal/Group training & Health Coaching making me highly skilled at coaching MOST clients. Its one thing to just get workouts/nutrition advice/ect. but its another to be able to coach someone day to day so that they can stick to the plan you've put in place. You can find free workouts online that work, but having a highly skilled coach in your corner day in and day out that connects and pushes you is invaluable!
A mix of weight training and cardio is my go-to! Muscle building is CRITICAL for long term success!
Sautéed mixed veggies with bell peppers, red onions, mushrooms, zucchini, broccoli, spinach, carrots
Squash, Okra, Peas, Beans.
My background in both Personal/Group training & Health Coaching making me highly skilled at coaching MOST clients. Its one thing to just get workouts/nutrition advice/ect. but its another to be able to coach someone day to day so that they can stick to the plan you've put in place. You can find free workouts online that work, but having a highly skilled coach in your corner day in and day out that connects and pushes you is invaluable!
A mix of weight training and cardio is my go-to! Muscle building is CRITICAL for long term success!
Sautéed mixed veggies with bell peppers, red onions, mushrooms, zucchini, broccoli, spinach, carrots
Squash, Okra, Peas, Beans.
EDM(Electronic Dance Music)
I LOVE waking up at 3am! If I don't wakeup at 3am and go for a walk, I feel anxious all day!