A client should train with me because I am authentic and intentional to help them achieve their highest potential. I am in this to change lives one rep at a time.
Hypertrophy training followed by some time with rower and cycling
Protein pancakes, steak and egg white omelets, Chicken and Tilapia with rice and sweet potatoes.
NONE
A client should train with me because I am authentic and intentional to help them achieve their highest potential. I am in this to change lives one rep at a time.
Hypertrophy training followed by some time with rower and cycling
Protein pancakes, steak and egg white omelets, Chicken and Tilapia with rice and sweet potatoes.
NONE
Any type of rock or some old school rap
I love to ride my mountain bike or gravel bike any chance I get. I also love tactical fitness Rucks