I believe myself to be evidence based with intentions of helping others in the fitness industry. I take a holistic view in optimizing fitness, health and performance. I want to help people get the most out of training and protect their health/longevity.
I believe myself to be evidence based with intentions of helping others in the fitness industry. I take a holistic view in optimizing fitness, health and performance. I want to help people get the most out of training and protect their health/longevity.