Free information online are good but too generic, often confusing and even conflicting. As a coach, I give personalised tips and action plan that help my customers get closer to their goals, faster. People love working with me because of my energy. This is the top reason why my retention rate is so high. Life should be fun and working out shouldn’t be a torture, it’s a way of living.
Without hesitation, lower body! You cannot go wrong with that: 100% guaranteed high calorie spent ;)
Fruits in the morning, a great portion of colourful vegetable in EACH meal & enough protein (ALWAYS)
Okra... seriously?! Steamed endives; love them in salade but steamed... seriously?!
Free information online are good but too generic, often confusing and even conflicting. As a coach, I give personalised tips and action plan that help my customers get closer to their goals, faster. People love working with me because of my energy. This is the top reason why my retention rate is so high. Life should be fun and working out shouldn’t be a torture, it’s a way of living.
Without hesitation, lower body! You cannot go wrong with that: 100% guaranteed high calorie spent ;)
Fruits in the morning, a great portion of colourful vegetable in EACH meal & enough protein (ALWAYS)
Okra... seriously?! Steamed endives; love them in salade but steamed... seriously?!
Rap and Afro music
I followed my aunties' body building diet at the age of 13 since then I LOVE chicken breast!