My mission is to help clients recognize and build their own strengths. To me, being a trainer is about so much more than just helping people get in shape. It's about building self-confidence and helping people understand that they're capable of so much more than they realized. I also strive to help clients achieve their goals in a healthy and sustainable way. With so much information available on the internet, it can be very confusing to know what's right or wrong for your body or journey. I'm here to help clients discover what works best for them and why - so they have the confidence to move forward knowing they have the tools that will keep them successful for life!
Fitness and wellness looks different for everyone. I want to help clients find out what fitness means to them, and guide them to achieve that goal in a healthy way. In addition to helping clients with physical fitness, we’ll also work on improving motivation, adherence, and self-confidence. I will do my best to help set up my clients for lasting, long-term success by giving them the tools they need to make meaningful change and combat common barriers.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Aurelia will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Aurelia will:
Because life happens. When it does, Aurelia has your back.