Meet Coach Aurelia
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
- cardiac rehabilitation
Certifications
- Kinesiology degree
- ACSM Certified Exercise Physiologist
- ACE Certified Health Coach
Meet Coach Aurelia
My Mission
My mission is to help clients recognize and build their own strengths. To me, being a trainer is about so much more than just helping people get in shape. It's about building self-confidence and helping people understand that they're capable of so much more than they realized. I also strive to help clients achieve their goals in a healthy and sustainable way. With so much information available on the internet, it can be very confusing to know what's right or wrong for your body or journey. I'm here to help clients discover what works best for them and why - so they have the confidence to move forward knowing they have the tools that will keep them successful for life!
"Two things you are in control of in life are your attitude and your effort"
Aurelia's mantra
Why Train With Me
Fitness and wellness looks different for everyone. I want to help clients find out what fitness means to them, and guide them to achieve that goal in a healthy way. In addition to helping clients with physical fitness, we’ll also work on improving motivation, adherence, and self-confidence. I will do my best to help set up my clients for lasting, long-term success by giving them the tools they need to make meaningful change and combat common barriers.
Getting To Know Me
- My go-to workoutI love combining strength and cardio for a quick, but efficient, full-body workout!
- Healthy food I loveAvocado toast! Super simple, and can easily be elevated by adding different spices, oils, or protein
- Healthy food I hateTomatoes - totally a texture thing
A Little More About Me
- Favorite workout musicHair metal (Poison, Motley Crue, etc) or 2000's hip hop (Jay-Z, Eminem, T-Pain, etc)
- What people are most surprised to learn about meI'm learning how to surf! I've never been an athlete, but it's never too late to try something new
How it works
Start with a phone consultation with Aurelia
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Aurelia will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Aurelia's input
Because sustainable improvements to nutrition drive life-changing benefits, Aurelia will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Aurelia
Because life happens. When it does, Aurelia has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
