My Mission
My mission is to level up my client’s awareness of self which will in turn give them the confidence and reassurance that they can continuously accomplish a rigorous training program in their daily life.
Get to work! Keep pushing forward or you’ll stay where you’re at! Movement is freedom - use it!
Aundre-Leon's mantra
Why Train With Me
Most people would rather work with me instead of doing the research themselves and actually having to take action based on their findings. They would also have to keep themselves accountable for the habits they exhibit during the fitness journey. Which doesn't pan out for most people. Luckily, I'm able to inform them of the proper techniques needed to meet their fitness goals as well as 'influence' the proper habits on their journey.
Getting To Know Me
- My go-to workoutBike warm up -animal flow -push up -row -plank -jump squat -pause squats -lunges balance -stretch
- Healthy food I loveKale -salad -spinach -chicken -yams -sardines -beef -water -beans -quinoa -chickpeas -vegetables
- Healthy food I hateArtificial foods
A Little More About Me
- Favorite workout musicPhonk music
- What people are most surprised to learn about meI work out throughout my lifetime
How it works
Start with a phone consultation with Aundre-Leon
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Aundre-Leon will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Aundre-Leon's input
Because sustainable improvements to nutrition drive life-changing benefits, Aundre-Leon will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Aundre-Leon
Because life happens. When it does, Aundre-Leon has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
