I have an extended educational background and I am always sure to train based off the science. I always avoid fad diets and fitness gimmicks. My goal is to help clients reach their goals in a healthy way than will lead to long term lifestyle changes.
Running!
Mediterranean Salads
It doesn't exist
I have an extended educational background and I am always sure to train based off the science. I always avoid fad diets and fitness gimmicks. My goal is to help clients reach their goals in a healthy way than will lead to long term lifestyle changes.
Running!
Mediterranean Salads
It doesn't exist
Rock
I am only 4'10'!