I dedicate every day of my life to being the best coach that I can be by continually researching and evolving with the industry. My programming begins and ends from the ground up using foundational concepts that not only strengthen the body but also the mind and soul.
For myself, I love to pick up some heavy ass weight and move it. Deadlifts, carries. You name it.
Tacos morning, noon, and night.
Celery is the worst. It ruins anything it touches.
I dedicate every day of my life to being the best coach that I can be by continually researching and evolving with the industry. My programming begins and ends from the ground up using foundational concepts that not only strengthen the body but also the mind and soul.
For myself, I love to pick up some heavy ass weight and move it. Deadlifts, carries. You name it.
Tacos morning, noon, and night.
Celery is the worst. It ruins anything it touches.
Rob Bailey and The Hustle is my standard workout music.
The first time I flew on a plane I was a student pilot.