Working with me as your trainer means accessing knowledge and experience honed over a lifetime dedicated to fitness. Beyond information found online, I offer personalized guidance tailored specifically to your needs, ensuring progress and long-term success.
HIIT and tabata are my go-tos, and I cool down with yoga.
I love to eat broccoli, it's a powerhouse of nutrition. I also eat plenty of chicken and eggs.
Kale, cottage cheese and I'm not a big fan of yogurt.
Working with me as your trainer means accessing knowledge and experience honed over a lifetime dedicated to fitness. Beyond information found online, I offer personalized guidance tailored specifically to your needs, ensuring progress and long-term success.
HIIT and tabata are my go-tos, and I cool down with yoga.
I love to eat broccoli, it's a powerhouse of nutrition. I also eat plenty of chicken and eggs.
Kale, cottage cheese and I'm not a big fan of yogurt.
Dance music from the 80's and 90's along with latin club.
I was in the Guiness Book of World Records back in the '80's for being in a group aerobics line.