I have had my share of fitness challenges and understand all too well the ups and downs. I will patiently give you the support you need during those trying times, so you can safely move closer to your fitness goals. I do the research for you, putting together workout plans that keep in mind the plethora of evidence-based practices in fitness.
I love any workout that prioritizes the posterior chain because it builds a strong foundation.
Beef ribs with broccoli salad, and avocado.
I can make anything taste good with my homemade spicy pepper sauce.
I have had my share of fitness challenges and understand all too well the ups and downs. I will patiently give you the support you need during those trying times, so you can safely move closer to your fitness goals. I do the research for you, putting together workout plans that keep in mind the plethora of evidence-based practices in fitness.
I love any workout that prioritizes the posterior chain because it builds a strong foundation.
Beef ribs with broccoli salad, and avocado.
I can make anything taste good with my homemade spicy pepper sauce.
Instrumentals or no music at all.
I was trained in massage therapy and I love to cook.