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Meet Coach Ashton


  • Prenatal/postpartum
  • Rehabilitation
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health
  • Power lifting
  • Nutrition


  • NASM Certified
  • Precision Nutrition
Train with Coach Ashton

Meet Coach Ashton

My Mission

There are too many people that don't "feel good" who could be living their best lives. Health is not about looking like someone else, it's not about having 6-pack abs or fitting in the current trend of beauty. Nothing wrong with having muscles! But health is about being able to sleep good, having energy to play with your kids, having the initiative to think of and make a nutritious meal for your family. Health is about having a properly functioning gut microbiome that supports you as a whole, it's about being able to walk around Disney World, not having to take multiple breaks because you just can't walk that far. It's being an overall, best version, of you. I used to struggle with fatigue, gut issues, headaches, and just an overall feeling of yuck. No energy, personality change, the whole 9-yards. But it all changed with a proper diet and exercise. It's that easy! Let me help you become your best self. I promise that the work and effort are worth it!

Every step in the right direction is one step closer to being your best self.

Ashton's mantra

Why Ashton

Why Train With Me

I've trained kids all the way to geriatrics, sports specific, physical therapy, pain management, body building, mamas, prenatal, postnatal, group classes, spin, etc. All of that paired with my knowledge of nutrition and background in the medical field, I believe I can provide the best plan for whatever your goal is. I pride myself on being empathetic but also encouraging to you and not being afraid to give you the push you need to put in the work that's necessary.

Coach Action
Coach Body
About Ashton

Getting To Know Me

  • My go-to workout
    I LOVE weight training! It all started with competitive powerlifting and "grew" from there!
  • Healthy food I love
    I'm a total foodie! I value the nutrition that real, wholesome, food gives me. With lots of color!
  • Healthy food I hate
    I just cannot get on the mushroom hype. They're so good for you but taste horrible! (To me at least)
About Ashton

A Little More About Me

  • Favorite workout music
    My go-to music choices are GAWVI, Lecrae, Andy Mineo and Skillet.
  • What people are most surprised to learn about me
    I qualified for the state powerlifting competition as a freshmen in high school.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Ashton

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Ashton will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Ashton's input

Because sustainable improvements to nutrition drive life-changing benefits, Ashton will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Ashton

Because life happens. When it does, Ashton has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime