My Mission
My mission is to help people all over ages fall in love with who they are inside and out. Bringing Fitness into the world to help change people's perspective on their bodies.
The work is hard but the end is worth it. Be unapologetic you.
Ashton's mantra
Why Train With Me
Creating fun styled workouts are right up my ally. Teaching new skills and mentality for hard workers is something I am passionate about along with checking in my mental health of the people being trained. Fitness journeys are different for everyone so being able to match anyones energy is a fantastic part of one on ones.
Getting To Know Me
- My go-to workoutAny HIIT style workout. Upper body and Core is my favorite muscle group to train
- Healthy food I loveKale, mango smoothies, Greek Yogurt with granola, Chicken veggie and rice.
- Healthy food I hatenothing..I love all food
A Little More About Me
- Favorite workout musicAnything!! i listen to everything under the moon during my lifts’ all PR or compounds will be Eminem
- What people are most surprised to learn about meI am very open about who I am and that helps me connect with other people.
How it works
Start with a phone consultation with Ashton
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Ashton will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Ashton's input
Because sustainable improvements to nutrition drive life-changing benefits, Ashton will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Ashton
Because life happens. When it does, Ashton has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
