Creating fun-styled workouts is right up my alley. Teaching new skills and mentality to hard workers is something I am passionate about along with checking in the mental health of the people being trained. Fitness journeys are different for everyone so being able to match anyone's energy is a fantastic part of one on ones.
Dumbbells are your best friend! Love strength building workouts aka full body:)
Kale, mango smoothies, Greek Yogurt with granola, Chicken veggie, and rice.
Nothing. I love all food
Creating fun-styled workouts is right up my alley. Teaching new skills and mentality to hard workers is something I am passionate about along with checking in the mental health of the people being trained. Fitness journeys are different for everyone so being able to match anyone's energy is a fantastic part of one on ones.
Dumbbells are your best friend! Love strength building workouts aka full body:)
Kale, mango smoothies, Greek Yogurt with granola, Chicken veggie, and rice.
Nothing. I love all food
Anything! I listen to everything under the moon during my lifts’ all PR or compounds will be Eminem.
I am very open about who I am and that helps me connect with other people.