Meet Coach Ashlyn
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Stretch Therapy
Certifications
- ACSM Certified
- Kinesiology degree
- Certified Stretch Therapist
Meet Coach Ashlyn
My Mission
My mission is to help create a healthy relationship with exercise and nutrition that will last my clients a lifetime and make them feel empowered. Life isn't all or nothing, but it requires little actions daily to create a healthy body that can enjoy life at the same time! I am here to be with you every step of the way to make sure we get clear on your goals and help you feel great in your own body!
"A body in motion stays in motion, a body at rest stays at rest" - Let's get active together :)
Ashlyn's mantra
Why Train With Me
Training is supposed to be personal and also relatable. I am both. I like to get to know my clients on a deeper level so I can understand what is going on in their lives that impacts their motivation levels and their adherence to our plan. I too have struggled with motivation, even being in this field, but I am here to give them the push they need to get back into the swing of things and fall in love with fitness again, as I have done.
Getting To Know Me
- My go-to workoutI love doing a fun HIIT-style workout with one minute per exercise to get my body pumped!
- Healthy food I loveI love quick, simple nutrition including bananas, avocados, protein bars and a stir fry of veggies!
- Healthy food I hateMushrooms and grapefruits are the main ones.
A Little More About Me
- Favorite workout musicAnything high energy or hip hop pop always gets me energized!
- What people are most surprised to learn about meThey are always surprised to find out I have a Starbucks coffee addiction! I love me some Starbucks.
How it works
Start with a phone consultation with Ashlyn
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Ashlyn will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Ashlyn's input
Because sustainable improvements to nutrition drive life-changing benefits, Ashlyn will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Ashlyn
Because life happens. When it does, Ashlyn has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
