Having 15 years of experience in the fitness industry, I know that just focusing on science doesn’t create results that last a lifetime. Why? Because it’s also the state of our mind that controls our decision-making process. In training with me, we will focus on whole-person health (including mindset) to ensure you life-long results.
Strength training and walking in the woods
Salad with all kinds of different yummy things in it :)
Kale
Having 15 years of experience in the fitness industry, I know that just focusing on science doesn’t create results that last a lifetime. Why? Because it’s also the state of our mind that controls our decision-making process. In training with me, we will focus on whole-person health (including mindset) to ensure you life-long results.
Strength training and walking in the woods
Salad with all kinds of different yummy things in it :)
Kale
80s Rock
That I gained 70lbs with the pregnancy of my daughter 9 years ago.