I have over 7 years of experience in the fitness industry, and I obtained a degree in food science and nutrition to help debunk many of the food myths we hear in the gym setting. I have learned through self trial and error, and continuing education, that working out and getting into healthy habits does not have to be complex or become your identity.
My go to form of exercise is weight lifting, or outdoor HIIT on a nice day!
Some of my fav foods include apples, eggs, yogurt, fish, and reeces eggs!!
Frozen brussels are always soggy. I prefer fresh.
I have over 7 years of experience in the fitness industry, and I obtained a degree in food science and nutrition to help debunk many of the food myths we hear in the gym setting. I have learned through self trial and error, and continuing education, that working out and getting into healthy habits does not have to be complex or become your identity.
My go to form of exercise is weight lifting, or outdoor HIIT on a nice day!
Some of my fav foods include apples, eggs, yogurt, fish, and reeces eggs!!
Frozen brussels are always soggy. I prefer fresh.
Big booty remix!!!
I have a love/hate relationship with cooking!