using free information available online is ok, but following a specialized program is essential in seeing the results that people want. Going in to the gym without a specific plan is not useful in achieving goals. I think someone should train with me rather than someone else is because I am very attentive and empathetic. I am a very supportive coach, I am not strict and mean. I also am very attentive to programs. The right program is essential in having clients see actual results. Progressive overload is essential in programing.
using free information available online is ok, but following a specialized program is essential in seeing the results that people want. Going in to the gym without a specific plan is not useful in achieving goals. I think someone should train with me rather than someone else is because I am very attentive and empathetic. I am a very supportive coach, I am not strict and mean. I also am very attentive to programs. The right program is essential in having clients see actual results. Progressive overload is essential in programing.